Did you know that the typical time for tornadoes to strike are during the spring and summer months, but technically tornadoes can actually occur at any time of the year? Even though you might not live in one of the top geographical areas of the United States where tornadoes are routinely spotted like in the Midwest or Southeast, it is still important to know some simple tornado safety tips in how to prepare for a tornado and what to do if there is a tornado warning or watch. read more

Part of aging is understanding that physical activity will become more complicated, but also that there are still plenty of games and sports seniors can play. Sports benefit both physical and mental health, easing loneliness, depression, and memory issues. read more